Wednesday, January 22, 2014

Hummus Crusted Chicken on a Bed of Veggies!



Hummus Crusted Chicken & Veggies

This chicken is served on a bed on zucchini, squash and onion. Hindsight I wish I would’ve added peppers or something with a bit more flavor, maybe mushrooms if you like those. I also served it with Uncle Bens Wild Rice and then my fiancĂ© added Siracha to his and loved it.

3-4 Chicken Breasts
1 zucchini diced or shredded
1 butternut squash diced or shredded
¼ cup of diced onion
4 minced garlic cloves
2 tablespoons olive oil
Hummus, I used roasted red pepper
Smoked paprika, salt, pepper, and other seasonings to your liking
2 lemons

Preheat oven to 450 degrees. Put all of the veggies in the bottom of greased baking pan. Add oil and toss. Lay the chicken breasts on top, season with salt and pepper and anything else desired. Coat the top of the breasts with hummus. Add paprika. Cut 1 lemon and squeeze the juice out over the dish. Cut the remaining lemon and place throughout the dish. Pop it in the oven for 25-30 minutes (depends on how thick the breasts are).

If you want prepare some type of rice and serve altogether!



No comments:

Post a Comment