Drinks On A Diet

Read this today with some helpful drink recipes when trying to limit sugar/calories. Remember, try to eat your calories, not DRINK them!! Calories and sugars in beverages add up way more than you think

http://www.womenshealthmag.com/weight-loss/low-calorie-cocktails?page=1

Sophieologie

Sophieologie is one of my favorite blogs to read. This post especially is definitely worth the read! The way that culture tells girls to workout and eat is so distorted. Every girl is unique and has her own body type, her goal weight cannot be a number on a scale. A girl's goal weight, if she must choose one, is that weight at which she feels good about her herself, is eating food for nutrition and good portions and working out. Never forget that muscle weighs more than fat!! Since starting Advocare I have definitely lost weight, but I started to feel very mushy because I was really struggling to find the time in my schedule to workout. I started running and doing the T25 dvds a few weeks ago and I am SO sore but it feels good to know that I am pushing myself and am getting stronger. I have really been taking the time to stretch, warm up and cool down with each workout. Taking the 02 Gold supplements before each workout has really made a difference I highly suggest getting them for people who need a little extra help with cardio!

Please read:
http://sophieologie.me/2013/09/26/1200-calories/
Great thinspo: http://itstimetogetfitandhealthy.tumblr.com/
Strong Fit & Sexy: