Drinks On A Diet

Read this today with some helpful drink recipes when trying to limit sugar/calories. Remember, try to eat your calories, not DRINK them!! Calories and sugars in beverages add up way more than you think

http://www.womenshealthmag.com/weight-loss/low-calorie-cocktails?page=1

How To: Advocare Fiber Drink

The Advocare Fiber Drink is one of the first obstacles to overcome when starting the 10 Day Cleanse.

During the 10 Day Cleanse, you take the fiber drink in the morning the first three days and the last three days. You can also buy the fiber drink on it's own to take as part of your health routine.

The texture of the fiber drink can be difficult for some people, there are some things you can do to make it go down smoother.

1. Mix the fiber drink with ice cold water, and less than 8 oz.

2.  I add a 1/2-1full scoop of Spark to mix in for flavor and for a burst of energy in the morning

3. I have a tall glass of water ready to go to alternate drinking the mix with water. Even if you do not need the glass of water, be sure to drink at least 8 oz of water within five minutes of the fiber drink.

4. Drink as quickly as possible! Just throw it back and be done with it! If you let the mix sit it will get thicker and thicker, trust me not what you want.

5. This fiber drink may cause you go to go the restroom, a lot. So don't embark on a road trip or head into an important long meeting. Also, if you think if you have to fart, be sure not to shit your pants. You're welcome.  

Sophieologie

Sophieologie is one of my favorite blogs to read. This post especially is definitely worth the read! The way that culture tells girls to workout and eat is so distorted. Every girl is unique and has her own body type, her goal weight cannot be a number on a scale. A girl's goal weight, if she must choose one, is that weight at which she feels good about her herself, is eating food for nutrition and good portions and working out. Never forget that muscle weighs more than fat!! Since starting Advocare I have definitely lost weight, but I started to feel very mushy because I was really struggling to find the time in my schedule to workout. I started running and doing the T25 dvds a few weeks ago and I am SO sore but it feels good to know that I am pushing myself and am getting stronger. I have really been taking the time to stretch, warm up and cool down with each workout. Taking the 02 Gold supplements before each workout has really made a difference I highly suggest getting them for people who need a little extra help with cardio!

Please read:
http://sophieologie.me/2013/09/26/1200-calories/
Great thinspo: http://itstimetogetfitandhealthy.tumblr.com/
Strong Fit & Sexy: