How To: Advocare Fiber Drink

The Advocare Fiber Drink is one of the first obstacles to overcome when starting the 10 Day Cleanse.

During the 10 Day Cleanse, you take the fiber drink in the morning the first three days and the last three days. You can also buy the fiber drink on it's own to take as part of your health routine.

The texture of the fiber drink can be difficult for some people, there are some things you can do to make it go down smoother.

1. Mix the fiber drink with ice cold water, and less than 8 oz.

2.  I add a 1/2-1full scoop of Spark to mix in for flavor and for a burst of energy in the morning

3. I have a tall glass of water ready to go to alternate drinking the mix with water. Even if you do not need the glass of water, be sure to drink at least 8 oz of water within five minutes of the fiber drink.

4. Drink as quickly as possible! Just throw it back and be done with it! If you let the mix sit it will get thicker and thicker, trust me not what you want.

5. This fiber drink may cause you go to go the restroom, a lot. So don't embark on a road trip or head into an important long meeting. Also, if you think if you have to fart, be sure not to shit your pants. You're welcome.  

My Advocare Supplements

Since I've been done with the 24 Day challenge for about a week now, I have been looking for supplements to take regularly. Advocare is great for promoting balance and helping your body get nutrients that are hard to obtain simply through diet. There are so many options depending on what you feel you are lacking, here is what I am taking now:

Everyday I take:

KEY BENEFITS:

• Superior source of omega-3 fatty acids
• Plays an important role in the transport of nutrients*
• Helps support normal blood flow*
• Promotes cardiovascular health in combination with a healthy diet and exercise*
• Support healthy blood pressure*
• Helps promote healthy metabolism*
• Helps maintain a healthy immune system*
• Promotes maintenance of healthy skin, hair and nails*

KEY BENEFITS:

• Helps maintain normal beneficial intestinal microflora*
• Supports healthy intestinal function*
• Enhances weight management*
• Improves nutrient absorption*
• Aids in good digestion*
• Provides immune system support*
• Helps relieve symptoms of occasional constipation*
• High amounts of friendly probiotics, including:
• Seven different strains (compared to two in the previous ProBiotic Restore)
• Six Billion cfu (compared to two billion in the previous ProBiotic Restore)

A few times a week I take:

KEY BENEFITS:

• Innovative weight-loss enhancer*
• Supports the body’s ability to convert fat into energy*
• Promotes a healthy metabolism*
• Helps suppress appetite*
• Contains oolong tea and sage extracts
• Can be used in conjunction with the AdvoCare Metabolic Nutrition Systems

Prior to/during exercise:

KEY BENEFITS:

• Helps maintain muscle mass during exercise and weight management*
• Helps support post-exercise muscle repair and recovery*
• Aids in preserving muscle and energy levels during times of calorie restriction*
• Supports mental energy and focus*
• Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine

KEY BENEFITS:

• Helps facilitate the body's use of oxygen*
• Helps restore vitality and liveliness*
• Helps the body adapt to stress*
• Increases oxygenation to cells*
• Helps increase and maintain energy levels*
• Supports muscle building and recovery*
• Provides antioxidant activity to counter the effects of free radicals*
• Supports the body's immune system*
• Contains easily digestible whey protein

Have any questions please feel free to ask! I feel so great and am working towards a consistently healthy lifestyle.

Order from me on Advocare at: https://www.advocare.com/140159981